20 way guide to ketofastosis diet for beginners guide

Diet ketogenik
Diet ketogenik is the term used for a diet with very low carbohydrates but high in fat. If the diet generally avoid fat, a diet intake high emphasizes precisely the keto of fat, protein, and low in carbohydrates. So the expectation, the daily calories achieved, which is about 70%-75% of fat, 20% from protein, and 5% from carbohydrates.

In this process, the body will enter a phase called to ketosis, i.e. when a person is not eating or eating very little karbo carbohydrates. Well in conditions of lack of carbohydrates, the body will start to burn fat to serve as a source of energy.

Diet ketofastosis
Diet ketofastosis diet is a combination of ketogonik and fastosis. If the ketogenik is a low-carb diet, high in fat, and proteins are, then fastosis is the ‘ fasting ‘ on to ketosis which means fasting in the circumstances to ketosis. The fasting duration ranges from 6-12 hours, even more, depending on the condition of the body of each individual.

Actually, fastosis is an attempt to revive the actual patterns of human life, which results in a pattern of eating that is required to maintain the condition of optimal fat metabolism.
ketofastosis is a combination of Ketogenic and fastosis. Ketogenic diet is a low carb, high fat and protein are. While fastosis is ‘ fasting ‘ on to ketosis which means Fasting in condition to ketosis. Fastosis is not a diet but is a lifestyle that should be applied for life.

To ketosis is a condition where the human liver produces “ketone” for use as a fuel “fuel” or the energy used throughout the body especially the brain. To ketosis occurs when the body ceases to exist the intake of carbohydrates (glucose) as a source of food to be processed into energy.

Fastosis is an attempt to revive the actual patterns of Human Life, which results in a pattern of eating that is required to maintain optimal fat metabolism condition (to Ketosis).

ketofastosis is a combination of Ketogenic and fastosis. Ketogenic diet is a low carb, high fat and protein are. While fastosis is ‘ fasting ‘ on to ketosis which means Fasting in condition to ketosis. Fastosis is not a diet but is a lifestyle that should be applied for life.

To ketosis is a condition where the human liver produces “ketone” for use as a fuel “fuel” or the energy used throughout the body especially the brain. To ketosis occurs when the body ceases to exist the intake of carbohydrates (glucose) as a source of food to be processed into energy.

Fastosis is an attempt to revive the actual patterns of Human Life, which results in a pattern of eating that is required to maintain optimal fat metabolism condition (to Ketosis).

FASTOSIS Meaning of fasting in condition to ketosis, this fast is easy when the man in the condition to ketosis. What is it to ketosis? To ketosis is a condition where the human liver produces “ketone” for use as a fuel “fuel” throughout the body particularly the brain, because fasting would be very difficult to do when “ketone” does not exist because without the brain that means relying on KETONES GLUCOSE for its fuel and fuel is not stored GLUCOSE in human body just enough for 1 x 24 hours so it’s not possible right human body store energy from food in the form of GLUCOSE blood sugar balance because only 100 mg/dl ( 100 mg = 10 g = 2 teaspoons granulated sugar). Only the human capability of accommodating much for glucose.

Imagine if we eat CARBOHYDRATES constantly and it is definitely more than 2 teaspoons granulated sugar plus incoming GLUCOSE value us, whether the human body will store it in the form of GLUCOSE as well? do want to 500 mg/dl Blood Sugar? or 1000 mg/dl. So it is unlikely humans will store energy in the form of a large amount of glucose. Because glucose (blood sugar) it is toxic in large amounts. Because glucose (blood sugar) is “Reducing” (Reduction Agent) in the “Bio Chemistry” reduce all other Molecules in the body.

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Now I ask why cholesterol can become hardened and PLAQUE in the artery blood vessels? Why blood vessels could be STIFF? Why “” uric acid (Uric ACID) can HARDEN and “Crystallization”?

All happened not because of fat and PROTEIN because the fat in its original Form was never HARD STIFF and much less Protein in the form of the originals never STIFF or crystallize. Examples of Elastic proteins Meat Steak, muscles and all our ditubuh cell structure made up of protein and fat molecules are made for storing POTENTIAL energy as well as a layer of FAT and made the molecule for storing POTENTIAL energy as well as the outer membrane layer all the cells of the human ditubuh.

So there are more FAT that the original soft, chewy, and the slick could HARDEN it is due to glucose and if there is a PROTEIN in the body become stiff due to GLUCOSE because GLUCOSE is the “CARAMEL” sticky, hard and BRITTLE. So long as this man was banned from eating FATS/PROTEINS a lot because maintaining his GLUCOSE to remain edible i.e. carbohydrates.
WHY the fear of not eating CARBS?Fear does not have the energyFear Of HYPOGLYCEMIC body shaking, cold sweat, weakness

gastro stomach is the disease a million people for a carb eaters always can not lose food by tenuous present human life cannot be separated from food for fear fear fear stomach LIMP stupor. It all just happened when the man bought meal no longer find food, because so much where humans seek, Hunt, gather food man opportunistic in acquiring food it is definitely takes time to get the food.

Are you sure you can game day/food? Are you sure you can already Afternoon meal?Are you sure you can night? or even new tomorrow may eat or 2 more days could be a new food?Whether in the process of looking for this man in Hypoglycemic then?Whether they are gemeter looking for a game? Are they dozing laze, Are they on the nausea and sour his ride?? gastro stomachAre they being Grumpy, Cranky, Moody?

It all just happened in the modern human dependence of GLUCOSE that rely on CARBOHYDRATES for energy. So the body can SAVE how much GLUCOSE? it was POISON when in large numbers how do I save energy when the body enters through excessive food??
WILL BE CONVERTED INTO FAT

Why? because that’s the way the human FAT store energy so that it could be used safely back into energy when needed.
SURE? callories is true why when eating late relapse stomach why HYPOGLYCEMIC why so tired, why shaking why cold sweat?
All the symptoms that sparked the modern man to return to eat so that when these symptoms arise then we will be back to eat.
WHY DO THE SYMPTOMS APPEAR?
Because it is known that modern humans could only burn SUGAR/glucose.
if BLOOD SUGAR already thinned?Yes the SYMPTOMS appeared again.
after that FAT for what?Create a display or create the pride hanging on the cheeks, arms, belly, waist, etc.
Why Fat can not in use?? Why should appear symptoms with that much FAT?
Because the body of modern man it always trust INSULIN and INSULIN always appear when eating carbs and it certainly will never be able to use the INSULIN it is because the FAT hormones to LIPOGENESIS (LIPO = LIPID = fat, GENESIS = creation of) The Formation Of Fat.

NEVER HEARD OF GLUCAGON?Definitely a rare right? that’s the hormone fat burners
It’s the hormone GLUCAGON LIPOLYSIS (LIPO = fat, LYSIS = Decay/Degradation). Modern human pancreas secrete INSULIN is only busy every moment rarely secrete GLUCAGON because this hormone antagonist 2 equally produced in Pancreas Beta Cell INSULIN produced “GLUCAGON” produced “Alpha Cell” INSULIN-GLUCAGON will appear when it is low if each meal is always there CARBOHYDRATES when ever INSULIN could be low. Because it’s 100% CARBOHYDRATES and proteins INSULINOGENIC 56% INSULINOGENIC and only 10% FAT INSULINOGENIC. (INSULINOGENIC = Triggers the secretion of the hormone INSULIN).

Now how do I so that the FAT can really be energy? YES INSULIN was certainly has to be LOWER than 3 automatic MACRONUTRIENTS (carbohydrates, proteins, fats) that most do not trigger the insulin is the second PROTEIN in fat, that’s why the diet when the human body’s “FAT BURNING MODE” it is definitely not to be high KARBOOHIDRAT that will trigger the INSULIN rises. If the dominance that fat and PROTEIN foods then it is definitely the dominant ditubuh and GLUCAGON has certainly not happened lah LIPOLYSIS LIPOGENESIS aka accumulate fat.

Still want to eat fat when HE SAID I was FAT? Still want to eat it when HE SAID I fat obesity?
Come On … SURVEY Everyone who is OVERWEIGHT what really eat a lot of fat or CARBS that much? (Rice, bread, noodles, flour, Yam, Cassava, potatoes, sweetfruit etc cmon honest … or eating rice WORTS + FAT too.
The simplest form of carbohydrate that his is a MONOSACCHARIDE that belonging to the blood although edible COMPLEX CARBS though still will be broken down first into MONOSACHARIDE (MONOSACHARIDE it glucose, GALACTOSE and FRUCTOSE) and it is definitely INSULINOGENIC LIPOGENESIS was certainly willing to DISPLAY trus when worn??.WILL BE CONVERTED INTO FAT
Ketofastosis diet, it might sound familiar in the ears of some people including you. This diet is a new type of diet and the method that was developed based on a type and other diet methods namely ketogenik. Unlike the diet ketogenik diet type, this one is absolutely extreme for most people. There are some mandatory ingredient that must be prepared, occasionally draining to look it up. But you don’t have to worry, because this time you can find it easily. Thanks to the sophistication of technology, now this diet is extremely viral. not only among women but also men. Because the benefits are very profitable. For women, they choose this diet for the sake of a beautiful body. And for men, they choose this diet because of health stamina.
How To Diet Ketofastosis

And for you who do not yet know very well about the diet of ketofastosis the following explanation. Diet ketofastosis diet combined method of diet ketogenik and fastosis. As you know if ketogenik use a diet with low carbohydrate food patterns and high in fat and protein. Then fastosis is the ‘ fasting ‘ on to ketosis which means fasting when you experience a phase to ketosis. The length of the fast range 6-12 hours more.

Actually, Fastosis is the effort in restoring life with human eating patterns. This results in a pattern of eating that is required to maintain optimal fat metabolism condition. So it’s not just the body’s health is good. The metabolism of your body would be good anyway. Tubuhmupun will be beautiful and your weight will be controlled properly.
If you really want to run a ketofastosis diet, there are a few things you should consider. Not only is seen in terms of functionality as well as its benefits only. You should pay attention to how the correct way of running this diet. So dietmu not wrong and running smoothly. The following is a ways in running the ketofastosis diet:

1. Pay attention to the health of the body before Dieting

Before you undergo this diet you are required to first consult a doctor. because, ketofastosis diet more suitable traveled by people who have normal health and have never experienced any kind of chronic illness. In addition, before you start this diet, look for lots of information and find out how this diet will change your body. In addition, prepare yourself is it really changed drastically or not.

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2. Prepare materials needed to Diet

Before starting ketofastosis, there diet program mandatory materials you should prepare. These mandatory ingredients should you consume time and hours of eating. Such material is the VCO (virgin Cococnut Oil). VCO or virgin coconut oil is a vegetable oil found on the fresh coconut meat or coconut milk. VCO is a result of oil extraction without using any heat that causes a change of the composition or the characteristics of the oil.

3. Fasting 8 hours to 23 Hours

This is a step that must be run when you diet ketofastosis. During the fast you can only drink water, coffee or tea without sugar or sugar-free calories. This aims to trigger the process of ketogenesis while all carbohydrate reserves in the body and liver have been exhausted. So that it can improve the immune system response, speed up the detoxification and giving an opportunity of improvement of all the cells in your body. This fast run on 1-2 the first week.

4. Fasting 10 hours

After you run the fast 16 hours on 1-2 first week, continue fasting 10 hours for the next week or so on. This phase is the phase where the body is in the trigger to use and spend all reserves glucose in the form of glycogen in the liver and muscle mass of the body. Purpose is to make once the glycogen runs out, then the body will initiate the formation of ketone in the liver as a fuel substitute glucose throughout your entire body, especially the brain cells.

5. The fast 20 hours

To maximize Diet Ketofastosis Way, you can increase your hours. I.e. increased up to 20 hours per day, or 20 hours over 6 days. In this phase you reintroduced with carbohydrates that come from plant-based, where the source must have a value of low carb. Limitation of the maximum intake of carbohydrates per day is 15 grams 3. The fast 8 hours to 23 Hours

This is a step that must be run when you diet ketofastosis. During the fast you can only drink water, coffee or tea without sugar or sugar-free calories. This aims to trigger the process of ketogenesis while all carbohydrate reserves in the body and liver have been exhausted. So that it can improve the immune system response, speed up the detoxification and giving an opportunity of improvement of all the cells in your body. This fast run on 1-2 the first week.

6. Fasting 23 Hours

The fast 1 day 23 hours in a period of 1 week. This phase is the phase of maintenance conditions optimal to ketosis. Where in this phase limitation of carbohydrate intake can be higher than the previous phases. In this phase should be fasting blood sugar steady has been observed below 80 mg/dL. 6. 23 hours of fasting

The fast 1 day 23 hours in a period of 1 week. This phase is the phase of maintenance conditions optimal to ketosis. Where in this phase limitation of carbohydrate intake can be higher than the previous phases. In this phase should be fasting blood sugar steady has been observed below 80 mg/dL. v

7. Intermittent ‘ Fasting ‘ (IF)

‘ Fasting ‘ Intermittent fasting (IF) it can be started when the 8 pm (after dinner) until 12 noon the next day (during lunch hours), so the total fasting IF 16 hours. Setting the hour to start the fast IF the foxes be changed (flexible) according to the schedule that you want. With reference to the total hours of fasting hours against IF that should not be reduced (at least 16 hours).

8. avoid the calories

There should not be a source of calories (food/drink) enters and can trigger insulin response. Because of the fast IF it aims to suppress the hormone insulin. And then on the contrary increase glucagon hormone and HGH (Human growth hormones) that support the process of fat metabolism and triggers the repair and regeneration of the body thoroughly. Fasting IF also sparked the release and cleanup of fat from various tissues in the body, for use as a fuel in the metabolism of fat.

9. Drink enough Water

During hours of fasting IF it is advisable to drink at least 2 liters of water a day, and it’s better if it can be up to 3 liters. Types of alkaline water (examples: 2 tsp Baking soda + 1 litre water, Kangen Water or Millagros) is strongly recommended in the diet ketofastosis program to help increase the ph of the blood, and also suppresses inflammation that may occur in the body.

10. Note Eating Composition

When you run the ketofastosis diet, food composition always note which you consume. The composition of the food in the diet of ketofastosis based with the following formula: (source of calories: 75% fat, 20% protein, and 5% karbo). Consumption of carbohydrates more than 50 grams/day, will automatically cancel to ketosis (fat metabolism).

11. Set the Day to eat in a week

So the pattern select a 2 day a week to restrict food intake of a maximum of 500 kcal or around 1.5 servings of food. For example, you select the Monday and Thursday to eat 1 time only. Or just all coupled with fasting sunnah if you’re a muslim. 5 the other day eating free, but keep the menu that you consume based on the composition of the diet ketofastosis.

12. Start Diet by way of Light

How to Diet the next Ketofastosis is a light way start your diet first. The fundamental thing before running any diet is to recognize the purpose of the diet which will do. Then select which one do you think is more suitable. If you feel uncomfortable, it will likely happen yoyo diet. Down, then up again. Or you can start from the first step of the lightest e.g. by reducing rice, noodles, and bread, and then start to add the share of fat in your food.

13. use IH (Immunator Honey)

Immunator Honey is a device used to trigger the immune system sensitifikasi, where this can occur when the body undergoes the threat. Immunator Honey using proteins derived from bovine colostrum, which is in the ultrafiltrasi process resulting in a very small particle size. This tool is absolutely essential to maintain durability when you diet.

14. Limit your bread

As you know, when you start a diet high in carbohydrates food ketofastosis should be limited. The following is a list of foods that should be reduced or eliminated on diet ketofastosis i.e. foods that contain lots of sugar, grains and starches, fruits, nuts, vegetables, low-fat products that are in the process of very long, not fat healthy, alcohol, as well as Marinades and sauces such as bumbuan mayonais.

15. Food must be sourced from Animal

What eat should come from animal sources (fish, chicken, eggs, meat, seafood, etc), yet the terms there is no flour, sugar, soy sauce is in the process of its cuisine/petrol. So you have to observe and pay attention to your food when you’re on a diet ketofastosis.

16. Consume Fruits

For you lovers of avocado fruit, you don’t need to worry. When running this diet you may consume the fruit of this one. Not only is the fruit of the avocado, you are also allowed to consume fruit or olive oil. In addition as for some foods that you should consume that is the green grass and seaweed. Besides it feels good and fresh fibers are also good for your body.

17. Measure and Mandatory Materials

Because the diet this one very khususs, you should pay attention to the various materials you measure consumption. Such a measure, namely:

Immunator Honey (IH) drink 4-6 x 1/2 tsp
Virgin coconut oil (VCO) drunk 4-6 X 1 or 2 tbsp

18. 2-Hour Fasting

When you run the ketofastosis diet, do your best to always try to extend the hours of fasting with delay Iftar to more hours in the afternoon. For example stop eating 8 pm and go to fast clock 1 or 2 in the afternoon. So pause to eat the more short and limit the ability to eat in the dining pause.

19. Drink green tea

Other materials that you obligated to consume while dieting ketofastosis IE green tea. This obligatory green tea you drink when you’re done eating.

20. Fasting Blood Sugar Control (GDP) Per 3 days or Per 7 days

The last way you do diet ketofastosis when running IE check blood sugar levels. This is useful for controlling blood sugar when fasting. Not only that, you always control blood sugar in your body, you’ll easily set the pattern your eating when the diet is in session.

That’s the way Diet Ketofastosis correctly. Engage in such ways so that you get the results that correspond to our hope. Don’t let the little things can damage dietmu. Don’t forget to always pay attention to the health of your body before and when starting a diet. It’s not just a diet Ketofastosis, also against type and other diet method.

The health of the body is important, because it will have an impact on a diet that you are living. Try to always have your welfare checks to the nearest clinic. This not only makes it easy to choose what fits your diet, yet so that you know what you must prepare when you want to live a type and the method of diet. Like a very ketofastosis diet need to maintain and pay attention to the health of the people who were running it. Therefore pay attention to the way you always in diets.

good luck for trying this diet

“networgamingindonesia”

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